Workouts

 

Beginner Butt Elliptical Workout

Beginner Treadmill Walking/Jogging Workout

Minutes	Pace	Incline
0-3	3.5	5
3-5	4	3
5-9	5	1
9-11	5.5	1
11-13	3.5	5
13-15	4	3
15-19	5.5	1
19-21	6	1
21-23	3.5	5
23-25	4	3
25-29	5.5	1
29-31	6.0	1
31-33	4	5
33-35	3.5	3

Beginner Treadmill- Edited from Fit Sugar

Time	Speed	Incline
0:00-5:00	3.0	1.0
5:00-10:00	3.5	1.0
10:00-12:00	5.5	1.0
12:00-16:00	3.5	1.0
16:00-18:00	5.8	1.0
18:00-22:00	3.5	1.0
22:00-24:00	5.8	1.0
24:00-28:00	4.0	1.0
28:00-32:00	5.8	1.0
30:00-35:00	4.0	1.0
35:00-38:00	3.5	1.0