Skip to content

Sign of Fatness

Loving Food and Living Cheaply

 

Beginner Butt Elliptical Workout


Beginner Treadmill Walking/Jogging Workout

Minutes Pace Incline
0-3 3.5 5
3-5 4 3
5-9 5 1
9-11 5.5 1
11-13 3.5 5
13-15 4 3
15-19 5.5 1
19-21 6 1
21-23 3.5 5
23-25 4 3
25-29 5.5 1
29-31 6.0 1
31-33 4 5
33-35 3.5 3

Beginner Treadmill- Edited from Fit Sugar

Time Speed Incline
0:00-5:00 3.0 1.0
5:00-10:00 3.5 1.0
10:00-12:00 5.5 1.0
12:00-16:00 3.5 1.0
16:00-18:00 5.8 1.0
18:00-22:00 3.5 1.0
22:00-24:00 5.8 1.0
24:00-28:00 4.0 1.0
28:00-32:00 5.8 1.0
30:00-35:00 4.0 1.0
35:00-38:00 3.5 1.0
Advertisements

%d bloggers like this: